Featured Stories
Dumbbells – Why Use Them & How To Buy
Posted on 13 April 2011.
A quality dumbbell set is a simple and inexpensive solution for the person who wants to get in shape quickly and wants to do it at home. Gym memberships can be expensive. Then there’s the gas for the drive back and forth several times a week, overcrowded workout space, waiting in line for the machines, [...]
Posted in Dumbbell Buyers Guide1 Comment
The Dumbbell Squat – Build Mass & Avoid Injury
Posted on 18 February 2011.
Before we get on to the dumbbell squat, I wanna first talk about squats and why you should be doing them. As I’m sure you already know, squatting is often referred to as ‘the king of exercises’ for building mass. Many assume that this title is earned in reference to the squat’s ability to build [...]
Posted in Dumbbell Exercises3 Comments
Dumbbell Exercises – The Superior Home Workout
Posted on 11 February 2011.
Dumbbell exercises are commonly regarded as the superior way to build muscle and strength and are especially suited to the home trainer. A quality dumbbell set is a simple and inexpensive solution for the person who wants to get in shape quickly and wants to do it at home. Gym memberships can be expensive. Then [...]
Posted in Dumbbell Workouts3 Comments
Dumbbell Weights – The Safer Choice For The Lone Trainer
Posted on 07 February 2011.
For the home trainer, swapping a barbell for a set of dumbbell weights for certain exercises can help you avoid some of the potential injuries that can occur when lifting heavy weights. Such a swap should result in no detrimental affect on the effectiveness of your training. Ever found yourself stuck at the bottom point [...]
Posted in Dumbbell Workouts2 Comments
Dumbbell Shrug – The Secret To Building Huge Traps
Posted on 03 February 2011.
Well developed traps are an instant sign of strength & power for any bodybuilder or power-lifter. The good news is that you don’t need an array of specialised equipment to develop your traps, your dumbbell set is all you need. The ‘traps’ are large muscles in the middle of the upper back that are used to [...]
Posted in Dumbbell Exercises2 Comments
Dumbbell Set – Choosing The Right One For You
Posted on 26 January 2011.
A good dumbbell set are one of the most useful and versatile pieces of exercise equipment you can own. They can be used to effectively train any body part and are ideal for anyone, regardless of skill level, age, training capacity or fitness goals. A decent quality dumbbell set is just about all you need [...]
Posted in Dumbbell Buyers Guide3 Comments
